Weigh In record (no journal entry) for 08 March 2020
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1685 kcal
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Fat: 63.87g | Prot: 67.31g | Carb: 131.54g.
Breakfast: Suodatinkahvi, Kotimaista Kevytmaito 1,5%, Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Aioli, Paistettu Kananmuna ilman Rasvaa, Mama Riisinuudeli Pepper & Garlic, Rainbow Oriental Wok Mix. Dinner: K-Menu Maapähkinä, Olut, Bratwurst, Leroy Sushi Sāmon. more...
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losing 1.5 lb a week
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