Weigh In record (no journal entry) for 08 March 2020
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1308 kcal
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Fat: 40.96g | Prot: 85.59g | Carb: 145.55g.
Breakfast: Aldi Gouda, Aldi Geflügel Salami, Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Aldi Kaisergemüse, Aldi Hähnchen Innenfilet. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Blaubeermuffins. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2492 kcal
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Activities & Exercise:
Vacuuming - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 1.5 lb a week
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