Weigh In record (no journal entry) for 08 March 2020
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188.7 lb
Lost so far: 18.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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779 kcal
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Fat: 23.23g | Prot: 57.63g | Carb: 84.00g.
Breakfast: Biedronka Chleb Żytni 100%, Pomidory, Oliwa z Oliwek, Czarne Oliwki, Biedronka Tuńczyk Kawałki w Sosie Własnym, Mlekpol Mazurski Smak Twaróg Lekki 0%, Oliwa z Oliwek, Marchewki, Buraki. Lunch: Lidl Ogórek Kiszony, Jajko. Snacks/Other: Mama Mancini Pizza Margherita. more...
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losing 3.1 lb a week
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