Weigh In record (no journal entry) for 08 March 2020
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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566 kcal
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Fat: 22.13g | Prot: 37.41g | Carb: 60.26g.
Breakfast: 咖啡, Costco 德式香腸, 水煮蛋, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: 咖啡, 四季豆, 臭豆腐, 大陸妹. more...
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gaining 1.5 lb a week
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