Weigh In record (no journal entry) for 07 March 2020
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145.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2046 kcal
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Fat: 87.55g | Prot: 81.49g | Carb: 152.13g.
Breakfast: O’Doughs Bagel , Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Egg, Nut Pods Coffee Creamer. Lunch: Olive Oil, Wild Planet Wild Mackerel in Extra Virgin Olive Oil, Oranges, Dole Shredded Carrots, Radish, Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Cucumber (Peeled), Radish, Fresh Selections Shredded Carrots, Grape Tomatoes, Olive Oil, Andy Boy Romaine Lettuce, LaBrea Bakery French Bread Baguette, Pasta with Cheese and Meat Sauce. Snacks/Other: Dean's French Onion Dip, Snyder's of Hanover Gluten-Free Mini Pretzels , Great Value Ripple Cut Potato Chips, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries. more...
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steady weight
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