Belial87's Journal, 07 March 2020

119.9 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 71.51g | Prot: 58.41g | Carb: 142.62g.   Lunch:  Butter (Salted) , Aldi Soft Sliced Medium White Bread , Aldi Smoked Back Bacon. Dinner: Sainsbury's Green Pesto, Aldi Mature Cheddar Cheese,  Fusilli, Tesco German Salami, Morrisons German Smoked Cheese, Aldi Mini Wraps. Snacks/Other: Belmont Dark Chocolate Digestives. more...

1403 kcal

Activities & Exercise: walking - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...