Weigh In record (no journal entry) for 07 March 2020
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1432 kcal
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Fat: 79.35g | Prot: 63.63g | Carb: 127.99g.
Breakfast: Kahve (Demlenmiş), Tere, Ceviz, Doygun Tam Buğday Ekmeği, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Mercimek Köftesi. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Tam Yağlı Sade Yoğurt, Kahve (Demlenmiş), Muz, Limonlu Su. more...
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304 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.1 lb a week
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