Weigh In record (no journal entry) for 07 March 2020
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1730 kcal
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Fat: 45.66g | Prot: 58.65g | Carb: 270.22g.
Breakfast: Aldi Geflügel Salami, Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Banane, Gouda oder Edamer, WEFA Eiweiß-Brot (35g). Dinner: Berggold Gelee Bananen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2238 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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