Weigh In record (no journal entry) for 07 March 2020
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313.3 lb
Lost so far: 224.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2354 kcal
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Fat: 123.24g | Prot: 58.32g | Carb: 246.85g.
Breakfast: La Place Pure Chocolade Amandel Zeezout, Lidl Pompoenpit Broodje. Lunch: Banaan, Nutella Hazelnootpasta, Zandbergen Crispy Bacon, Vloeibare Boter, Pannenkoeken. Dinner: Nutella Hazelnootpasta, Pannenkoeken. Snacks/Other: La Place Pure Chocolade Amandel Zeezout. more...
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losing 3.5 lb a week
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