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Allen hier ein wunderschönes Wochenende
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310.2 lb
Lost so far: 24.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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668 kcal
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Fat: 31.95g | Prot: 67.87g | Carb: 26.80g.
Breakfast: Bulk Powders Beef Protein Isolate 97, Ja! Haferflocken Zart, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Joghurt Mild 3,5% Fett. Dinner: Purland Schweineschnitzel, Gelbe Paprika, Rote Zwiebeln, Brokkoli, Gouda oder Edamer, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. more...
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losing 1.5 lb a week
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