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Elinda NH
Journal
07 Mar 20
Elinda NH's Journal, 07 March 2020
Elinda NH's Profile
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Weigh In record (no journal entry) for 07 March 2020
138.2 lb
Lost so far:
12.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2020:
692 kcal
Fat: 41.54g | Prot: 21.16g | Carb: 66.84g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Sayur Asem, Telur Rebus.
Snacks/Other:
Kurma, Alpukat, Prosana Proffle Coklat.
more...
2054 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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