Weigh In record (no journal entry) for 06 March 2020
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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632 kcal
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Fat: 12.69g | Prot: 50.83g | Carb: 85.34g.
Breakfast: Banana-Maçã, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Abóbora, Peixe Grelhado, Feijão Verde, Pepino (com Casca). Dinner: Arroz Branco (Cozido), Feijão Verde, Sobrecoxa de Frango. Snacks/Other: Banana-Maçã. more...
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2459 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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