Weigh In record (no journal entry) for 06 March 2020
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2604 kcal
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Fat: 71.01g | Prot: 170.88g | Carb: 312.58g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Big Lunch Gelatina Mosaico, Pizza de Pepperoni (36 Cm), Kellogg's All-Bran Flakes Natural, Alpura Leche Alpura Light, Nestlé Chocolate Abuelita Instantáneo. Lunch: Bisquet, SuKarne Arrachera Marinada, Practi Rico Carne al Pastor, Cebolla Frita, Tortilla de Maíz. Dinner: Sirloin, Tortilla de Maíz. Snacks/Other: Bimbo Roles de Canela Glaseados. more...
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losing 18.5 lb a week
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