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it's good I didnt't gain weigt today
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1628 kcal
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Fat: 81.25g | Prot: 86.00g | Carb: 136.00g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Grade AA Medium Eggs, Concord Grape Jelly, Sandwich Wheat Bread, Soft Margarine. Lunch: 14" Large Pepperoni Pan Pizza. Snacks/Other: Carbmaster Peach Yogurt. more...
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1234570250 kcal
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Activities & Exercise:
Activity 4/11/13. ~~~~Not Complete~~~~ - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours and 21 minutes, Bicycling (fast) - 15/mph - 22 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Housework - 3 hours and 42 minutes, Resting - 8 hours and 37 minutes, Sleeping - 3 hours and 47 minutes. more...
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gaining 2.8 lb a week
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