Weigh In record (no journal entry) for 06 March 2020
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130.7 lb
Lost so far: 58.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1200 kcal
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Fat: 46.47g | Prot: 39.53g | Carb: 159.20g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Soğan veya Taze Soğan, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kısır. more...
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losing 3.1 lb a week
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gülseren&necati's weight history
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