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Elinda NH
Journal
06 Mar 20
Elinda NH's Journal, 06 March 2020
Elinda NH's Profile
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Weigh In record (no journal entry) for 06 March 2020
138.7 lb
Lost so far:
12.1 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2020:
322 kcal
Fat: 10.31g | Prot: 15.71g | Carb: 44.06g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu.
more...
1566 kcal
Activities & Exercise:
ammngkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Elinda NH's weight history
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