Weigh In record (no journal entry) for 05 March 2020
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199.2 lb
Lost so far: 49.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1219 kcal
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Fat: 56.13g | Prot: 95.09g | Carb: 79.87g.
Breakfast: Driscoll's Blueberries, HEB Cantaloupe Chunks, Grapes, Kroger Eggs (Large). Lunch: Aunt Nellie's Pickled Beets, Earthbound Farm Organic Spring Mix, Italian Salad Dressing, Deviled Egg, Pickled Okra, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Land O' Frost Black Forest Ham. Dinner: Pickled Okra, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Beets, Deviled Egg, Italian Salad Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Snacks/Other: Outright Oatmeal Chocolate Chip Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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