Weigh In record (no journal entry) for 05 March 2020
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131.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1565 kcal
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Fat: 67.95g | Prot: 135.16g | Carb: 94.46g.
Breakfast: Happy Bio Graines de Chia , Favrichon Muesli Protéiné Soja & Fruits, Alesto Noix de Pécan, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Lidl Filet de Colin d'alaska , Bjorg Quinoa Tomates Olives, Picard Courgettes en Rondelles. Dinner: Picard Choux-Fleurs en Fleurettes, Picard Fleurettes de Brocolis, Maggi Arôme Saveur, Maille Vinaigre Balsamique de Modène, Salakis Feta, Petit Navire Thon Entier au Naturel Albacore, Oeuf. Snacks/Other: Muffins diététique. more...
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2312 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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