Weigh In record (no journal entry) for 05 March 2020
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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945 kcal
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Fat: 40.60g | Prot: 30.23g | Carb: 112.36g.
Breakfast: Nesquik Какао, Село Зеленое Молоко 3,2% , ВкусВилл Молочный Наполеон, Я Любимый Батон Злаковый Бездрожжевой, ВкусВилл Паштет из Мяса Индейки, Жареное Яйцо. more...
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losing 0.2 lb a week
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