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yohoyoh
Journal
04 Mar 20
yohoyoh's Journal, 04 March 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 04 March 2020
203.4 lb
Lost so far:
46.4 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
1801 kcal
Fat: 106.00g | Prot: 142.25g | Carb: 120.50g.
Breakfast:
Coffee, Milk (Nonfat).
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond, Coffee, Roasted Broiled or Baked Chicken Thigh.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, Coffee, Coffee.
more...
2267 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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