Weigh In record (no journal entry) for 08 September 2010
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140.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1548 kcal
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Fat: 70.59g | Prot: 66.80g | Carb: 177.39g.
Breakfast: Twix Minis, Garlic Ginger Wonton Strips, Sweet Vidalia Onion Salad Dressing, Romaine, Crumbled Gorgonzola Cheese, Raspberries. Lunch: Butter, Red Potatoes (Flesh and Skin), Ranch Dressing, Flame Grilled Chicken Breast, Skinless, Kosher Dill Pickles. Dinner: Teriyaki Marinade & Sauce, Sprouts, Waterchestnuts, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Milk Chocolate Bar. more...
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2122 kcal
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Activities & Exercise:
weights cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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