Weigh In record (no journal entry) for 04 March 2020
|
224.2 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1582 kcal
|
Fat: 67.49g | Prot: 93.44g | Carb: 117.32g.
Breakfast: Kananmuna, Pirkka Avokado, Ehrmann Rahka, Mustaherukka, Verigreippi. Lunch: Kukkakaali, Porkkanat, Pirkka Kookosmaito, Kotimaista Broilerin Ohutleike. Dinner: Oivariini Oivariini, Leroy Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Corona Olut, Purjo, Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Järvikylä Jääsalaatti, Lämminsavulohi. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|