Weigh In record (no journal entry) for 03 March 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1066 kcal
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Fat: 49.56g | Prot: 51.39g | Carb: 80.51g.
Breakfast: Boa Mão Crepioca de Queijo, Café (Infusão), Mamão Formosa. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Camil Lentilha Pronta, Zona Sul Radicchio, Joelho de Porco, Repolho Verde. Dinner: Elma Chips Batata Palha Tradicional, Berinjela com Queijo e Molho de Tomate, Vinho Cabernet Sauvignon. Snacks/Other: Brasil Frutt Nozes. more...
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1746 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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