Weigh In record (no journal entry) for 03 March 2020
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227.5 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1109 kcal
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Fat: 52.31g | Prot: 78.55g | Carb: 81.72g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Pirkka Avokado, Punaherukka, Ehrmann Rahka. Lunch: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Keitetty Kananmuna. Dinner: Pirkka Kookosmaito, Porkkanat, Rainbow Broilerin Ohutleike. more...
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gaining 2.0 lb a week
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kapsuli's weight history
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