Weigh In record (no journal entry) for 03 March 2020
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2181 kcal
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Fat: 56.99g | Prot: 133.55g | Carb: 248.16g.
Breakfast: Dogalsan Cavdar Lavas Lavas Cavdar, Dardanel Ton Ton Balık, Migros Yeşil Mercimek, Duru Kara Buğday, Migros Barbunya. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Butter , Dogalsan Cavdar Lavas Lavas Cavdar, Nestle Nesfit Çilekli Tam Tahıllı Bar, Min Kurutulmuş Elma, Kurutulmuş Ananas. Snacks/Other: Pear, Apple, Migros Çiğ Fındık. more...
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losing 12.3 lb a week
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