Weigh In record (no journal entry) for 03 March 2020
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157.6 lb
Lost so far: 43.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1370 kcal
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Fat: 53.37g | Prot: 67.70g | Carb: 146.42g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Domatesler, Yumurta, Kebir Tereyağ, Biber, İçim Beyaz Peynir, Roka Marulu, Zeytin, Salatalık, Sızma Zeytinyağı. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Berrak Acı Biber Turşusu, Kebir Tereyağ, Duru Bulgur, Domatesler, Patates, Sızma Zeytinyağı, Soğanlar, Barbunya ( Turkomp ). more...
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losing 9.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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