GBritto's Journal, 02 March 2020

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Weigh In record (no journal entry) for 02 March 2020

155.0 lb Lost so far: 10.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:

1002 kcal

Fat: 20.67g | Prot: 44.24g | Carb: 162.07g. Breakfast: Nescau Achocolatado, Tapioca de Frango. Lunch: Quero Feijão Carioca , Farofa, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Uvas. more...

2237 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.6 lb a week

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GBritto's Journal, 02 March 2020

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