Weigh In record (no journal entry) for 02 March 2020
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269.2 lb
Lost so far: 37.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1463 kcal
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Fat: 98.16g | Prot: 82.72g | Carb: 64.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Whole Flax Seed, Nutiva Organic Chia Seed, Better Body Foods Organic Cacao Superfood Powder. Lunch: Jalapeno Peppers , San Marcos Green Mexican Salsa, Lettuce, Taco Meat, Walnuts. Dinner: Butter , Bacon, Smucker's Natural Creamy Peanut Butter, Scrambled Egg . Snacks/Other: Plain Pancakes , Lance Toasty Crackers with Real Peanut Butter. more...
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losing 5.6 lb a week
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