Weigh In record (no journal entry) for 02 March 2020
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145.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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426 kcal
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Fat: 12.13g | Prot: 52.49g | Carb: 28.14g.
Lunch: Feijão Carioca Cozido, Carne de Panela. Dinner: Tirol Requeijão Cremoso, Frango Desfiado. Snacks/Other: Sonda Ameixa Vermelha, Goiaba Vermelha. more...
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gaining 0.3 lb a week
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amisistavares's weight history
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