Weigh In record (no journal entry) for 02 March 2020
|
126.5 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
891 kcal
|
Fat: 13.84g | Prot: 59.84g | Carb: 133.48g.
Breakfast: Mariza Selai Srikaya, My Roti Roti Tawar Funwari Gandum. Lunch: Garam Laut, Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|