Weigh In record (no journal entry) for 01 March 2020
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145.8 lb
Lost so far: 5.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1980 kcal
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Fat: 75.23g | Prot: 91.82g | Carb: 129.28g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Fage Total 0% Greek Yogurt (Container). Lunch: Texas Roadhouse Sirloin Steak (6 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Old Fashioned. Dinner: Jasmine Rice (Cooked), Garden of Eatin' Yellow Corn Hard Taco Shells, Egg. Snacks/Other: Maker's Mark Bourbon Whiskey, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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steady weight
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