Weigh In record (no journal entry) for 01 March 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1624 kcal
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Fat: 74.37g | Prot: 62.79g | Carb: 165.57g.
Breakfast: Chef Lunden Kana-Caesar Patonki. Lunch: Flora Flora & Voi Normaalisuolainen, Oululainen Hapankorppu, Fazer Amica Siskonmakkarakeittoa, Rainbow Pistachio Nuts. Dinner: Vaasan Ruispalat Ohut Herkku, Fazer Amica Siskonmakkarakeittoa, Flora Flora & Voi Normaalisuolainen. Snacks/Other: Valio Rasvaton Maitojuoma, Nestlé Cheerios Multigrain, Estrella Popcorn Voinmakuinen. more...
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losing 4.6 lb a week
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