Weigh In record (no journal entry) for 01 March 2020
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2545 kcal
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Fat: 116.06g | Prot: 144.36g | Carb: 210.20g.
Lunch: Burger King Ketçap, KFC Zinger Burger, Normal Kahve, İçim Ayran, KFC Kızarmış But. Dinner: Patates Salatası, Kısır, Haşlanmış Tavuk Göğsü, Tam Buğday Ekmeği, Ayran. more...
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losing 3.1 lb a week
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ismail.sanli's weight history
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