Weigh In record (no journal entry) for 29 February 2020
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236.6 lb
Lost so far: 153.1 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1087 kcal
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Fat: 28.06g | Prot: 71.89g | Carb: 143.38g.
Breakfast: Salsa, Nance's Sharp & Creamy Mustard, Ore-Ida Just Crack An Egg Rustic Scramble , Better'n Eggs Better'n Eggs. Lunch: Bananas , Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Stars Egg Salad , Hard-Boiled Egg . Dinner: Strawberries , Kroger Nonfat Vanilla Greek Yogurt. Snacks/Other: Grimmway Farms Shredded Carrots, Cherry Tomatoes, Great Value California Sun-Dried Raisins, Taylor Farms Tangerine Crunch Chopped Kit . more...
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losing 19.6 lb a week
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