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Confession. I am a chocoholic... milk chocolates plain simple sweet milk chocolate. I am switching to 70% as it is anti-inflammatory. A much better choice for me. Now if I can stop with the skinny Mocha. 😀
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1199 kcal
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Fat: 44.58g | Prot: 63.15g | Carb: 140.71g.
Breakfast: Boost High Protein Chocolate, Dairyland 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Won Ton Soup (Wonton). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Rutabaga, Roasted Potato, Brown Gravy, Roast Beef. more...
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losing 2.8 lb a week
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