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K.K12
Journal
08 Apr 13
K.K12's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
167.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
937 kcal
Fat: 24.22g | Prot: 41.56g | Carb: 139.20g.
Breakfast:
Fruit Yogurt (Nonfat), Coffee.
Lunch:
Butter Chicken, White Rice.
Dinner:
Pork Gyoza Dumplings, Mixed Seeds.
more...
2720 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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