Weigh In record (no journal entry) for 28 February 2020
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2197 kcal
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Fat: 65.42g | Prot: 152.96g | Carb: 244.90g.
Breakfast: Pınar Ton Balığı İri Parçalı, Sarıkız Soda, Black Tea, Carrots, Sütaş Süzme Yoğurt , Eti Lifalif Yulaf Ezmesi. Lunch: Freshly Squeezed Orange Juice, Tortilla, Mixed Salad Greens, Berrak Acı Biber Turşusu , Skinless Chicken Breast. Dinner: Butter , Nuh Ankara Arpa Şehriye. Snacks/Other: Black Tea, Sarelle Gofret, Ülker Biskrem, Eti Cicibebe, Ice Cream, Peyman Kuru Erik, Çerezya Çiğ Badem , Çerezya Çiğ Fındık. more...
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losing 10.3 lb a week
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