Weigh In record (no journal entry) for 08 April 2013
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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907 kcal
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Fat: 30.06g | Prot: 44.13g | Carb: 123.88g.
Breakfast: Strawberries, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee, 2% Fat Milk. Lunch: Coffee Cake, Coffee, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Shredded Carrot Salad, D'Angelo Tossed Salad, Boiled Potato (without Peel), Thin 'N Trim Cooked Ham, Strawberries. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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