Weigh In record (no journal entry) for 28 February 2020
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2003 kcal
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Fat: 40.08g | Prot: 76.79g | Carb: 337.76g.
Lunch: Cebollas, Hígado de Ternera, Arroz Blanco (de Grano Largo, Cocido). Dinner: Clight Jugo, Huevo Duro, Ri-K Mayonesa, Papa al Horno (sin Comer la Cáscara), Granja del Sol Medallón de Merluza. Snacks/Other: Uva, Melba Melba, Granix Copos de Maíz, Yogurísimo Yogurt Bebible. more...
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losing 1.9 lb a week
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