Weigh In record (no journal entry) for 28 February 2020
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169.8 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1730 kcal
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Fat: 137.20g | Prot: 108.20g | Carb: 13.96g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Hellmann's Maionese, Tirolez Queijo Prato, Alface de Folha Verde, Korin Hambúrguer de Costela, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Prato, Ovo. Snacks/Other: Atlhetica Best Whey Iso Doce de Leite, Brasil Frutt Amêndoa Defumada. more...
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2025 kcal
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Activities & Exercise:
Race - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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Lucelia Cardona's weight history
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