Weigh In record (no journal entry) for 28 February 2020
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276.5 lb
Lost so far: 42.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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990 kcal
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Fat: 51.13g | Prot: 73.24g | Carb: 65.26g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Milbona Quark Magerstufe, Leinöl, Zirkulin Flohsamenschalen. Lunch: Edeka Spitzkohl, Kokosmilch, Olivenöl, Aldi Norwegisches Lachsfilet, Zwiebeln. Snacks/Other: Milbona Kefir. more...
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losing 10.8 lb a week
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