Weigh In record (no journal entry) for 27 February 2020
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145.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1450 kcal
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Fat: 40.82g | Prot: 134.52g | Carb: 95.29g.
Breakfast: Kirkland Signature Frozen Blueberries, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Fage Total 0% Greek Yogurt (Container), Safe Catch Ahi Wild Yellowfin Tuna , O’Doughs Bagel, Onions, Celery. Dinner: Canyon Bakehouse English Muffin, Celery , Carrots, Great Value Boneless Skinless Chicken Breast, Kettle & Fire Chicken Bone Broth, Andy Boy Romaine Lettuce, Radish, Fresh Selections Shredded Carrots, Cucumber (Peeled), Olive Oil, Grape Tomatoes. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Humm Raspberry Hops Kombucha , Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 4.2 lb a week
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