Weigh In record (no journal entry) for 27 February 2020
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1732 kcal
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Fat: 63.58g | Prot: 48.85g | Carb: 234.83g.
Breakfast: Tesco Raspberry Jam, Aldi Smooth Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Bananas , Egg, Bread (Home Recipe or Bakery). Dinner: Oatly Oat Milk, Aldi Fruit & Fibre, Belvita Breakfast Breakfast Biscuits. Snacks/Other: Thorntons Classic Collection Chocolate. more...
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losing 2.3 lb a week
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