Weigh In record (no journal entry) for 27 February 2020
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121.9 lb
Lost so far: 1.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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855 kcal
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Fat: 32.19g | Prot: 63.25g | Carb: 86.62g.
Breakfast: Sawi Dimasak (dari Segar), Tempe, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe, Labu Siam, Jagung Rebus. Snacks/Other: Telur Dadar, Pisang. more...
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1376 kcal
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Activities & Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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