Weigh In record (no journal entry) for 26 February 2020
|
145.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
916 kcal
|
Fat: 59.13g | Prot: 59.46g | Carb: 39.73g.
Breakfast: Café Espresso, Té Verde. Lunch: Pepino (Pelado), Aceite de Oliva Extra Virgen, Cebollas, Ajo, Zapallito Verde, Berenjena, Pimiento Rojo, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Huevo, La Paulina Manteca. more...
|
|
864 kcal
|
Activities & Exercise:
Soccer - 1 hour, Gym - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodrigoramo's weight history
|