Weigh In record (no journal entry) for 26 February 2020
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236.8 lb
Lost so far: 24.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1097 kcal
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Fat: 55.91g | Prot: 36.79g | Carb: 114.43g.
Breakfast: Marilan Biscoito Amanteigado Integral, Vitarella Biscoito Cream Cracker Integral, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, Água. Lunch: Seara Linguiça Toscana, Tio João Arroz Integral Cozido. Dinner: Perdigão Salsicha, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Bolo de Chocolate. Snacks/Other: Scala Mussarela, Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.5 lb a week
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