Weigh In record (no journal entry) for 26 February 2020
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141.1 lb
Lost so far: 0.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1205 kcal
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Fat: 41.03g | Prot: 82.69g | Carb: 128.65g.
Breakfast: Su (Şişede), Siyah Zeytin, Eti Litalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt . Lunch: Protein Pankek, Su (Şişede), Marul, Derya Ton Balığı, Filiz Makarna. Dinner: Kıymalı Ispanak, Ton Balığı Salatası, Filiz Makarna. Snacks/Other: Eti Burçak Klasik, Çay (Demlenmiş), Çay (Demlenmiş). more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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