Weigh In record (no journal entry) for 26 February 2020
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1320 kcal
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Fat: 46.05g | Prot: 36.27g | Carb: 177.88g.
Breakfast: Flora Flora & Voi Normaalisuolainen, HK Ylikypsä Saunapalvikinkku, Fazer Real Täysjyväruisleipä. Lunch: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Valio Kinkkukiusaus. Dinner: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Oululainen Hapankorppu, Kotimaista Sulatejuusto, Valio Kinkkukiusaus. Snacks/Other: Estrella Popcorn Voinmakuinen. more...
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gaining 4.6 lb a week
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