Weigh In record (no journal entry) for 26 February 2020
|
127.0 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
542 kcal
|
Fat: 13.32g | Prot: 41.18g | Carb: 63.34g.
Breakfast: Garam Laut, Maizenaku Tepung Pati Jagung, Gula Merah, Rose Brand Tepung Beras, Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Telur, Dada Ayam (Kulit tidak Dimakan), Garam Laut. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|