cat16885's Journal, 26 February 2020

118.8 lb Lost so far: 22.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 55.47g | Prot: 66.83g | Carb: 59.74g.   Breakfast: 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 全家 起司火腿麵包. Dinner: 野甘藍菜, 水煮蛋, 卜蜂 去骨清雞腿(去腳踝), 秋刀魚. more...

1636 kcal

Activities & Exercise: 爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...